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The 60-count bottle has lasted me over a month with nightly use, which makes the value pretty solid for a sleep supplement. I’m not sure if it’s the routine or the capsules, but I’ve been drifting off noticeably faster since I started.

I’ve been taking two capsules about an hour before bed and the routine itself feels more calming now, and I wake up less groggy than with melatonin. The 60-count bottle has lasted me nearly a month, which makes the price easier to justify.

The 60-capsule count means I’ve got a steady supply for the whole month, which takes the guesswork out of my nightly routine. I pop one about 30 minutes before bed and the wind-down feels noticeably smoother, not groggy the next morning either. First bottle’s almost done and I’ve already ordered ano