Cramp bark

Took a while to decide between powder and whole bark, but the 4 oz powder is so fine it mixes into tea or a smoothie without any grittiness. I’ve been using it for a few weeks now and the convenience of just scooping the exact amount I need is a real plus.

The 1 lb powder bag is a solid value for how long it lasts, and the fine grind means a tiny scoop goes a long way in my nightly tea. My muscle cramps have eased up noticeably since I started using it about three weeks ago, and I like that I can adjust the dose easily with the powder instead of being

The 1 lb. bag lasts way longer than I expected since a little powder goes a long way. The texture is fine enough to stir into tea without clumping, which makes my evening routine a lot easier.